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Outside Is Still Ghetto (But My Voice Is Valid)
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Un-Laboring In This Season When $$ May Be Tight
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For Black Women Love Isn't Enough - When to Stop Fixing a Dead Relationship
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2026 Is Not The Year For Distractions
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Listener Question - How Can I Practice Self-Care During This Time of Fascism and ICE
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Sharing the Hard Stuff: Finding Space to Be Real
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Small Beginnings, Big Intentions: Claiming Space (a Tiny Shed) as Self-Care
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Last Episode of 2025: Don't Do "Goals" But Instead Be More Intentional in 2026
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If You Are A People-Pleaser You MUST Communicate Radical Boundaries in 2026
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December Is The Best Month To Release The "Fake" and Find Your Real Self
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5 Signs You Need To Go Sit Down Somewhere
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(Rewind 2022) Not Sure If You Are Healing? Here Are some Shifts I Noticed That You May Be Experienced In Your Journey
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Keep Your Credit Card In Your Wallet, Sis!
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I'm "Failing" At Life And That's Ok! (A Little Spicy Language)
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6 Things You Can Start Doing Today To Have "Perfect Days" (Takeaways from Perfect Days Movie)
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Grinding And Hustling Is Not The "Work", Our Self-Care Is, So That's What I'm About To Do.
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Dear Black Women: Life Won't Start "Lifing" Until You Do
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In My 50s, No 9-5 In Six Years, And Rebuilding My LIfe (Spicy Language!)
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Centering Sisterhood Because Nobody Cares About Black Women But Us
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Black Women Aren't Supposed to Do These Extreme Self-Care Acts
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5 Easy Beauty Practices To Remind You Of Your Worth And Who You Are
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My Sleep Has Been Wrecked. Here’s How I’m Starting Over
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5 for 50: The Truths I’m Carrying Into This New Decade
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Daily Boundaries That Save Your Sanity
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ETCF - Flexin' Your $$ One Month Then Broke The Next While Business Building
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Trust, Transformation and No Longer Constantly Bracing For The Worst Case Scenario
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The Superwoman Contract We Never Agreed To
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Black Women Over 40, Gather Here!
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ETCF - This Is Why You Won't Make It
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Spaciousness Can Be Uncomfortable. No One Told Me That.
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(Replay) 4 Ways You Aren't Being A Safe Space For Other Black Women
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Replay: What We NOT Gonna Do is Normalize Our Needs Being Unmet
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What One Year of No Contact w/ My Mother Taught Me
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ETCF - You Are Training People To Not Value Your Labor When You Don't Charge
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Can You Be in Community With Yourself? Are You Your Best Friend?
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Rebuilding Trust With Yourself When You’ve Spent Years Self-Abandoning
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ETCF - Why I Started Eff The Cubicle
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Black Women Are Not Stepping Off The Sidewalk Anymore
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Black Women Deserve Tenderness + An Exciting Update For This Podcast
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(Rewind) My Self-Love Was At A Deficit. How About You?
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What Black Women Need To Hear About Rest, Money and Doing Less in 2025
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If Mother's Day Left You Feeling Heavy
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Don't Let Others Shame You Into Thinking Your Life Is "Boring."
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From Fear to Worth: Navigating the Path to Self-Trust
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Give Yourself Your Pretty and Your Best
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2025 Is The Year To Consume Less and Lead More
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I'm tired of laboring without purpose so the only choice is to believe in myself
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Listener Question - "How Are You Handling IRS Debt + Financial Struggle?"
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Nourishing Your "Soil" Will Help You Reclaim Your Identity
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In 2025 I Want To Talk About Breaking My Cycle of Financial Struggle
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Needing Grace Is Not A Failure On Your Part
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Everything Doesn't Have To Be "Big" This Season (And That's Ok)
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5 Things To Remember When Taking Unplanned Breaks From The Grind
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Moving, Starting Over and Letting Go of 95% Of All My Stuff Because I Can't Afford To Take It With Me
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(Replay) Black Women Must Forever Have Their Faces "Fixed" vs Our Humanity Honored
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(Replay) 4 Things To Think About If It's Hard For You To Receive
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(Replay) Boundaries + Your Body IS The Biggest Truth Teller
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(Replay) Giving Yourself GRACE Is The Way, Not Legalism.
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(Replay from 2021) Embracing Change In The New Year
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(Replay from 2023) "I Choose Peace Instead Of This"
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(Replay From 2022) Silence, Solitude, Surrender and Stillness. Which One Do You Need Right Now?
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(Replay from 2023) 3 Ways You Can Elevate Your Life in 2025
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I'm Taking A Sabbatical And So Should You
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The Reminder You Need This Week: The Work Is Working, Sis!
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No Compromises: Building a Platform Rooted in Liberation, Not Capitalism
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So I Just Said "Goodbye" To Several Thousand Ladies. Let's Talk About What's Next
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Join BGSC on Monday (11/4/24) + (Rewind) Crease The Damn Page, Sis!
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Black Woman, How Are you Holding Up This Election Season?
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Take Your Time, Sis: Why Black Women Must Use Their PTO, FMLA, and Short-Term Disability
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Protecting Your Peace or Scared To Say Something?
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Perimenopause Is Raggedy. Here Are Some Signs To Look Out For.
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Sis, You Are Replaceable (So Live Your Life)
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(Rewind) Let's Talk About Identifying Narcissism w/ Dr. Nic Hardy
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(Rewind) We Gotta Show Up Vs Self-Abandon. Here Are Some Things To Try.
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You Don't Have To Have It All Figured Out Right Now, Ok?
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(Rewind) 4 Things You Will Want To Consider As We Transition To Fall/Winter
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From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements
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Bre's Breaking Free: From City Hustle to Rural Harmony
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One Reason Why You May Talk To Yourself ALOT plus A Daily Meditation Book For Bloomers and Co-Dependents
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It’s Not Your Fault! The Pervasiveness of Sexual Abuse w/ Trauma Therapist CE Anderson
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Unmasking Authenticity at Work: Dr. Ella Washington’s Approach for Black Women
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Tapping Into Softness, Inner Wisdom and Feminine Energy w/ Feminine Energy Coach Chika Uwazie
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Don't Allow Your Childhood/Mother Trauma To Stop You From Living A Life of Freedom
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Healing My Imposter Syndrome + Self-Doubt While Interning At The White House w/ Author Deesha Dyer
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Free Yourself Black Woman by Divesting From Capitalism w/ Yolanda Williams of Parenting Decolonized
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Reparenting Yourself And Signs Your Inner Child Needs Your Attention w/ Therapist Rikki Clark McCoy
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We Have Got To Stop Creating Our Lives With $5 Energy
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Bloom Into Your Identity (Bloom Note Episode)
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Retired W/ Only $3k In The Bank So Became A Youtuber In Her 60's: Jerri Cherry's Journey
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Success AND Self-Care: Dr. Traci Lynn's $100,000,000 Direct Sales Journey
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Rewind: I Choose Peace Over "This"
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5 Things To Consider If You Are Starting A Debt Free Journey in 2024
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Singlehood, Not Settling And Buying "Everything Black" w/ Sociologist Dr. Kris Marsh
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Real Talk Self-Care Check-In. How are YOU?
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I Am Letting Go Of The "Noise" And Giving Myself Permission To Start Again w/ BGSC
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Monique Smith, The Oldest Living "Jane Doe" On Breaking Cycles, Claiming Your Identity And Softness After Childhood Trauma
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Are You Stealing From Your Future Self? Be Mindful Of These 6 $$/Mindset Struggle Points
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Intermittent Fasting Is Healing My Body But There Is One Thing That I Kind Of Wasn't Expecting
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A Reminder To Stay In Integrity With Yourself/Your Faith So That You Aren't Attaching Your Name To Opportunities That May Not Be For You.
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Do You, BOO! Let's Gooo, It's Spring!
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