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15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie
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Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch
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Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD
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Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow
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Why Sexual Health Is Actually a Life-or-Death Issue with Dr. Juliana Hauser
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"You Have 5 Years Left." She Proved Them Wrong - Twice! with Leslie Kenny
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"Toned" Isn't Real: Build Muscle, Lose Fat, Ditch Diet Culture for Good with Dr. Stephanie Estima
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You've Seen 10 Doctors & Still, No Answers: Your Guide to Perimenopause with Dr. Mary Claire Haver
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Feeling Stuck on Antidepressants in Midlife? How to Taper Off Safely with Mark Horowitz, PhD
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Stop Overthinking Your Workout: Your Brain Just Needs You to Move with Dr. Tommy Wood
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Your Peptide Guide: BPC-157, GHK-Copper, GLP-1s & Body Composition with Kyal Van Der Leest
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Is it Alzheimer's or Perimenopause? 5 Ways to Protect Your Midlife Brain with Dr. Majid Fotuhi
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The Lifting Heavy Trap: Strong Muscles but Weak Tendons & Why You Get Injured
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The Sex You Want: Hormones, Communication & Female Agency with Dr. Maria Sophocles
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Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma
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Bone Loss Confusion Explained (& How to Repair Weak Bones) with Dr. Doug Lucas
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Menopause is a Hormone Deficiency (And You Deserve Better) with Dr. Felice Gersh
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Heart Disease, Autoimmunity, & the Clitoris: What Medicine Got Wrong with Meghan Rabbitt
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Saving Marriages & Bedroom Comebacks: Midlife Women on Testosterone with Shalin Shah
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Menopause Weight Gain: Why 'It's Genetic' Is a Lie (And What Actually Works)
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Your Year-End Gratitude Inventory (with Reflection Questions)
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Should Women Train Differently? The Complete Guide to Cycle-Syncing Your Workouts
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Orgasms as Medicine: De-Stigmatizing Sex & Pelvic Wellness in Perimenopause with Dr. Rena Malik
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Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen
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Confused or Against Fasting? A New Perspective for Women with Dr. Chris Rhodes
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The Real History of Women Who Lift: From Cardio Bunny to Muscle Mommy with Michael Joseph Gross
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Why Gut Changes Can Destroy Your Muscles in Perimenopause with Dr. Christine Maren
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The 10-Minute Habit That Reverses Brain Aging & Helps You Sleep Like a Teen with Ariel Garten
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Your Guide to Estrogen Down There: Pelvic Health & Hormones for Menopause with Dr. Kelly Casperson
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She Said, She Said: Perimenopause with Kids, Facts on Fasting, Testosterone, Cold Plunges, Peptides & Callouses
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Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder
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Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel
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Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr
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Eat, Exercise & Recover Through Your Menstrual Cycle with Dr. Sarah E Hill
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Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill
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Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott
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Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
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Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk
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Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright
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Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)
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Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
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Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson
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The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill
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The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims
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Understanding GLP-1's & the science of appetite management with Sarah Kennedy
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How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
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Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda
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The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs
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What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD
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Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)
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Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill
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Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD
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Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown
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The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi
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Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend)
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She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow
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Victim or Victor Mindset? Find Strength in Your Sensitivity with Scott Barry Kaufman PhD
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HRT, Breast Cancer Risk & Vaginal Estrogen: Risks & Myths Explained with Dr. Corinne Menn
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Menopausal Nutrition: Improving Belly Fat, Snacking and Heart Health with Sarah Berry PhD
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How Gut Health Affects Muscle Mass: A Masterclass on Digestion with Wade Lightheart
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Mental Fitness Secrets for Women: Seafood, Greens & Oxytocin with Dr. Drew Ramsey
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Thyroid Pause: The Missing Minerals for Women 40+ with Melissa Ramos
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Hidden Dangers of Root Canals, Fillings, & Wisdom Teeth Extraction with Dr. Dominik Nischwitz
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T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman
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Can You Build Muscle & Lose Fat at the Same Time? | Bill Campbell PhD
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Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science
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Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster
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Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr
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A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan
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Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore
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Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
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Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine
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Breathwork for Sleep, Hormones & Energy with Sachin Patel
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Questions to Ask Yourself for a BETTER 2025 with Dr. Stephanie Estima
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Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel
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How To Menopause: Shred the Silence & Feel Better with Tamsen Fadal
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Cycle Syncing: Optimizing Nutrition & Fitness with your Menstrual Cycle
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The Perimenopausal Rollercoaster: Hormones, Blood Sugar & Migraines with Dr. Mariza Snyder
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Urolithin A for Skin, Muscle & Immune Health with Jennifer Scheinman
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A Creatine Masterclass: Myths & Benefits in Midlife with Darren Candow PhD
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Ask Me Anything! Nov 2024 Teaser
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Women’s Brain Health, Cognitive Decline, Dementia & Alzheimer's with Louisa Nicola
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Psychedelics & Microdosing: A Perimenopausal Perspective with Dr. Maya Shetreat
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Menopause "Down There": Estrogen, Testosterone & Sexual Function with Dr. Kelly Casperson
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The Power of Fiber & Protein in Perimenopause with Lisa Valente MS, RD
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Muscle Health & Libido Changes in Menopause with Dr. Jessica Shepherd
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Ask Me Anything! Oct 2024 Teaser
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Conflict & Intimacy in Long-Term Relationships with Jayson Gaddis
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Protein, Carb & Fat Intake for Perimenopausal Women with Dr. Ted Naiman
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Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano
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Ozempic, GLP-1s & Testosterone for Women: Explained with Dr. Rocio Salas-Whalen
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How to Age Powerfully & Transform Your Health with JJ Virgin
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Cancer Myths, Realities & Preventative Measures with Dr. Joe Zundell
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Liver Health & Metabolic Profiles with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
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Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.
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Rethinking Fevers & Antibiotic Use: Holistic Pediatrics with Dr. Elisa Song
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Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD
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VO2 Max, Muscle Strength & Exercise Recovery with Kristen Holmes
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Peptides & Bioregulators for Vibrant Longevity with Nathalie Niddam
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Skin Health & Sex Hormones in Perimenopause with Dr. Amy Killen
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