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188. The Academic Skills Most Teens Are Missing Before College (And How to Build Them)
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187. Why Nearly 30% of College Freshmen Drop Out — and How to Avoid It
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186. Why Caloric Deficit Thinking Hurts Teens and What to Do Instead
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185. Why Teens Procrastinate (and How to Finally Focus and Get Things Done)
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184. What Every Teen and Parent Needs to Know About Online Safety and Sexual Predators
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183. The Social Skills Every Teen Needs That School Neve Teaches
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182. What Mindful Mindset Eating Is and Why Teens Need To Know
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181. Your Weight Doesn’t Define You: Teen Body & BMI Explained with Dr. Joey Skelton
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180. What Every Teen Athlete Needs to Know About Food, Fitness, and Recovery with Dr. Chris Koutures
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179. Why Every Teen Needs a Personal Fuel Plan to Feel and Perform Their Best
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178. How Teen Athletes Can Recognize Disordered Eating and Build a Healthier Relationship with Food with Michele Pettinger
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177. How to Keep the Love of Your Sport as a Teen When the Pressure Feels Like Too Much with Harvey Aratron
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176: 15 Signs of Disordered Eating Every Teen Needs to Know
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175: How to Overcome Teen Self-Doubt and Build Real Confidence with Laura Olinger
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174: On Second Thought: 4 Best Questions to Take Control of Teen Stress - and get immediate relief
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173: The Emotional Brain Under Stress — and the Tools That Actually Help
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172: Stay Motivated - The Secret Only 9% Know for Lasting Healthy Habits
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171: Feeling Off? Check These 5 (Functional Medicine) Blood Markers First
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170: The Hidden Impact of AI Filters on Teen Body Image and Mental Health
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169: How Food Ingredients Guide Teens to Eat Better, Without Restriction
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168: Safe vs. Unsafe Relationships: What Teens Should Know
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167: Loneliness - Why Teen Disconnection Happens & How to Break the Cycle
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166: Perfectly Hidden Teen Depression - Why Looking Perfect Can Be a Sign of 'Not Enough'
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165: Mindful Eating for Teens - How to Feel In Charge of Eating & Trust Your Body
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164: Teen Skincare 101 - Clear Skin, Acne Triggers & Ingredients to Avoid
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163: You're Not Bad At Math - What's Holding You Back & How to Fix It
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162: Vaping Explained: Why It Hooks You, It’s Effect on Your Brain, and How to Quit
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161: Personal Branding for Teens - How to Build Inner Confidence, Clarity & Identity
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160: Level Up Your Life: Habits, Mindset, and Skills to Win Big
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159: Train Your Brain for Success - The Power of Visualization
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158: Tired of Your Sport? How to Beat Burnout and Get Your Fire Back
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157: Ditch the Diet: Reconnect with Your Body for Real Results
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156: Bullying and Teens: How You Can Spot, Prevent and Stop It
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155: Why Teens Can't Focus (Plus 5 Simple and Effective Solutions)
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154: Beat Teen Anxiety: Proven Foods That Calm Stress
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153: Fat Phobia and Body Size Acceptance - Real Talk for Teens
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152: 6 Brain-Boosting Morning Habits for Teens & College Students
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151: Less Stress, More Joy: Why Teens Need Fun
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150: Why Family Meals Matter - Protecting Teen Health and Happiness
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149: Sleep Smart: Best Teen Guide to Better Rest and Life Success
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148: College Freshman Success 101: Friends, Food, Sleep & Mental Health Tips That Work
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147: Protein for Teens - Why Your Body Needs More Than Adults
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146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her
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145: The Inside Game to Your Best Glow-Up Yet
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144: How to Stop Binge Eating as a Teenager: 5 Triggers You Can Actually Control
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143: Rewire Your Brain: A Teen’s Guide to Building Resilience & Positive Mindset
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142: The Freedom to Be You: How to Fit In While Standing Out
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141: Teen Anxiety…Or Just Stress? How to Spot It —and Support It with Monica Crnogorac
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140: Rethinking Teen Mental Health: Real Talk with Ross Szabo
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139: Wait—Do You Know What You're Eating? (How to Read a Nutrition Label Without Getting Obsessed)
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138: Body Truce: How to Stop Fighting the Skin You're In
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137: Breaking Free from Food Guilt
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136: Fixing this ONE Thing Can Switch Your Brain from Blah to Hurrah
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135: Metabolism & Mental Health: How Diet Can Heal the Mind
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134: Neurohack Your Snack Attack: Rewiring Emotional Eating
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133: Exercise That Doesn't Suck: Finding Fitness & Movement You Love
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132: Be Your Own BFF: 3 Self-Compassion Hacks that Build Inner Strength
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131: Born Worthy: The Three Virtues Every Teen Already Possesses
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130: Unfiltered: Navigating Body Image in a World of Perfect Posts
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129: Teen Cooking Skills That Build Confidence, Leadership & Healthy Habits
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128: Where Did My Hunger Go? Reconnecting With Your Body's Natural Signals
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127: Why Can't I Control My Hunger? Hidden Behaviors That Influence Hunger
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126: Why Do I Eat When I'm Not Hungry? Insights on Teen Emotional Eating and Finding New Ways to Cope
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125: Are You Actually Hungry? Understanding Physical Hunger: Episode 1
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124: Am I Developing an Eating Disorder? Warning Signs (and What to Do)
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123: Why You Have No Motivation—And How to Fix It with Dr. Jodi Aman
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122: Inside-Out: Building Genuine Body Confidence
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121: How to Stop Letting Your Feelings Define Your Worth
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120: Build Positive Self-Esteem: Emotional Awareness Tips That Work
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119: Natural Approaches to ADHD, Autism and Depression: A Parent’s Guide
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118: How Neuroscience and Social-Emotional Learning Can Improve Academic Potential
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117: Social Anxiety: 10 Communication Cheat Codes for Teens
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116: Unlocking the Power of Intentions for Teen Goal Setting
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115: Top 5 Must-Listen Episodes of 2024: Insights for Teens and Young Adults
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114: 10 Lessons to 10x Your Life
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113: Dyslexia Decoded: Early Intervention and Empowering Strategies for Parents and Educators with Griselda Provencio
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112: How to Build Body Confidence - Using Gratitude Practice
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111: How Nervous System Regulation Stops Binge Eating Behaviors
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110: Eating Nutritiously on a Budget - For Families, Teens & College Students
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109: How to Improve Parent-Teen Communication & Trust
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108: Tips to Avoid Binge Eating During the Holidays & Beyond with Jane Pilger
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107: Understanding Picky Eating vs Feeding Disorders Among Adolescents with Jaclyn Pederson
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106: Embracing ADHD with Radical Acceptance
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105: The Environmental Impact of Our Food Choices: A Revealing Conversation with Cory Davis
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104: From Global Warming to Cancer: The Impact of Animal-Based Foods with Vesanto Melina
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103: The Metawar on Teens: AI, VR, and social media with Winn Schwartau
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102: The Power of Active Listening: Transforming Teen and Parent Communication with Deb Porter
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101: Conquering Social Anxiety: Causes, Remedies and Relief with Dr. Stefan G. Hofmann
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100: Beyond Confidence: How to Build Self-Esteem
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Benefits of Plant-Based Eating for Teens with Brenda Davis
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Breathe Your Way to Calm: Unlock the Power of Resonance Breathing
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Finding Purpose: Insights from Developmental Scientist Kendall Cotton-Bronk
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Managing Anxiety: Bite-Sized Tools and Strategies with Tessa Zimmerman
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Connecting to Your Intuition For Inner Guidance and Self-Expression with Kristen Quattlebaum
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Navigating Eating Disorder Recovery: A Parent’s Guide with Judy Krasna of FEAST
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Dangers of Teen Dieting on Eating Disorders with Marcia Herrin - The role of Genetics, Nutrition and Parent Intervention
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Beyond the Mirror: Understanding Body Dysmorphic Disorder with Robyn Stern
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Why Un-Social Media is Making Teens Depressed and Lonely - with Patrick Ney
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Breaking the Silence: Deep Dive into Eating Disorders and Recovery with Dr. Samantha DeCaro
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Summer Health Boost: Sleep, Sweat, and Sizzle
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