- Home
- Podcasts
- Arts
- Books
- Fashion & Beauty
- Food
- Performing Arts
- Visual Arts
- Business
- Careers
- Entrepreneurship
- Investing
- Management
- Marketing
- Non-Profit
- Comedy
- Comedy Interviews
- Improve
- Stand-Up
- Education
- Courses
- How To
- Language Learning
- Self-Improvement
- Fiction
- Comedy Fiction
- Drama
- Science Fiction
- Government
- Health & Fitness
- Alternative Health
- Fitness
- Medicine
- Mental Health
- Nutrition
- Sexuality
- History
- Kids & Family
- Education for Kids
- Parenting
- Pets & Animals
- Stories for Kids
- Leisure
- Animation & Manga
- Automotive
- Aviation
- Crafts
- Games
- Hobbies
- Home & Garden
- Video Games
- Music
- Music Commentary
- Music History
- Music Interviews
- News
- Business News
- Daily News
- Entertainment News
- News Commentary
- Politics
- Sports News
- Tech News
- Religion & Spirituality
- Buddhism
- Christianity
- Hinduism
- Islam
- Judaism
- Religion
- Spirituality
- Science
- Astronomy
- Chemistry
- Earth Sciences
- Life Sciences
- Mathematics
- Natural Sciences
- Nature
- Physics
- Social Sciences
- Society & Culture
- Documentary
- Personal Journals
- Philosophy
- Places & Travel
- Relationships
- Sports
- Baseball
- Basketball
- Cricket
- Fantasy Sports
- Football
- Golf
- Hockey
- Rugby
- Running
- Soccer
- Swimming
- Tennis
- Volleyball
- Wilderness
- Wrestling
- TV & Film
- After Shows
- Film History
- Film Interviews
- Film Reviews
- TV Reviews
- Technology
- True Crime
- Music
- Spatial Audio
- George Michael Covered
- Hits
- Charts
- New Music
- Apple Music Radio
- Punjabi
- Apple Music Live: Lil Durk
- Summertime Sounds
- Hip-Hop
- Country
- Feel Good
- Pop
- Latin
- Fitness
- Chill
- Alternative
- Punk
- Dance
- Party
- DJ Mixes
- Essentials
- Electronic
- Kids
- Family
- Up Next
- Christian
- Urbano Latino
- Musica Mexicana
- Decades
- Rock
- Classic Rock
- Hard Rock
- Metal
- Acoustic
- Indie
- Classical
- Jazz
- Romance
- Reggae
- Focus
- Motivation
- Pop Latino
- K-Pop
- C-Pop
- Soul/Funk
- Gospel
- Oldies
- Americana
- Audio Book
- Arts and Entertainment
- Latino
- Biographies and Memoirs
- Business
- Classics
- Comedy
- Drama and Poetry
- Mystery
- History
- Kids and Young Adults
- Languages
- News
- Nonfiction
- Romance
- Religion and Spirituality
- Sci-Fi and Fantasy
- Science
- Self Development
- Speakers and Storytellers
- Sports
- Technology
- Travel and Adventure
- Pages
- Blog
- Own Audio
Find the licence that's right for your business
Listen Show PodCast
This is Why Silly-Looking Skips Are Really Powerful for Runners
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: 5-Minute Guided Warm Up for Long Runs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Real Reason You Hate Rest Days Will Surprise You
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
BONUS: 5 Minute Guided Warm Up for Your Easy Run
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This is the Ultimate Summer Running Survival Guide (encore run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Starving After Runs? How to Actually Eat Like a Runner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Prep For Sydney and Chicago in Steamy Singapore
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Revealing The Marathon Myths That Never Actually Happened
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Sure-Fire Way to Choose the Best Running Shoes
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: How To Get Back to Running Even After Taking Time Off
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Cognitive Conditioning: The Simple Yet Powerful Way to Change Your Mind
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Does Massage Really Help Sore Muscles Get Better Faster?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Brutal Truth: You'll Never Master The Marathon (encore run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Iron: The Critical Levels All Runners Must Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Runners, This is How To Time Your Strength Work for Best Results
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are Your "Easy" Runs Sabatoging Your Results?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Marathon Face: How Running Can Make You Look Older
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: Point-to-Point Half Marathon Training Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Make the Treadmill Your Secret Weapon This Winter
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The New Science of Endurance Fueling to Smash Your Marathon
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fix These Training Mistakes and Never Cramp Again
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Most Relaxing Way To Become A Better Athlete
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mastering Your Mind When You Just Want to Quit (encore run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What High School Kids Are Doing That Can Make You a Better Runner (encore run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Find Your Flow State: Pre-Race Warm Up (free version)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
You Don't Need To Stretch More To Be A Better Runner. Do This
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
10 Imagination Games to Make Hard Running Feel Like Play
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Here's How to Get Unstuck In Your Running (Encore Run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Plan the Perfect 2026 Running Schedule
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: 50 Marathons in 50 States
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving (Encore Run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Surprising Way to Avoid Another Running Injury: Kate Mihevc Edwards
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The New Way Marathon Excellence is Possible For Everyone
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Don't Run In The Cold Without These Practical Tips
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Train Your Stomach To Be As Strong As Your Legs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: Can Daniel BQ at CIM?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Reason You're Not Getting Better at Running? Your Ego
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Runner's Weakest Link Is The Knee, Or Is It? (encore run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Here's How to Make the Most Out Of Your Tune Up Race
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Definitive Guide to Running through Pregnancy and Post Partum
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Years of The Planted Runner Podcast
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: Can a 63-year-old PR in NYC?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This Is Proof That You Don't Need Marathon Long Runs: Jocelyn Benson
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
From 20 Years of Heavy Smoking to Breaking 4 Hours in the Marathon in Her 60s
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This is the Most Important Concept in Running to Master
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Literally the Best Way to Run (When You Can't Run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: Philly Marathon Training Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Fall Marathon Training is Here. Avoid This Common Mistake Now
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Balance: The Most Underrated Skill You Need For Better Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Master Decades of Running and Still Feel Young
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This Is How Quickly Your Fitness Declines With Time Off
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: What's the Plan BEFORE the Marathon Plan?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This is the Ultimate Summer Running Survival Guide
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Maximize Your Marathon Fitness in Between Marathons
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
15 Proven Ways to Train Your Brain to Go Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Prevent Slowing Down and Losing Muscle on a Plant-Based Diet
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: 20 Minute 5k Training Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Brutal Truth: You'll Never Master The Marathon (Matt Fitzgerald)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Marathon Done? Here’s Exactly How To Recover Right
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
15 Simple Mind Games That Will Make Tough Running Easy
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
This Is the Fascinating Science Powering Your Runs
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Stop a Painful Side Stitch from Sidelining You On the Run
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: Grandma’s Marathon Training Plan
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Just Right or Delulu? How to Know if Your Goal is Reasonable
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Month Marathon Series, Month 1
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Why Heart Rate Training Is Terrible and How to Do It Right (Encore Run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Mastering Your Mind When You Just Want to Quit
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
"I Just Want to be a Stronger Runner!" PR Training Lab
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Ultimate Shin Splints Survival Guide to Get You Back Running
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Months to Marathon Series: Month Two
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Surprisingly Simple Way to Turn Running Goals Into Reality: Lauren Fleshman
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
"I'd Like to PR in the Boston Marathon" PR Training Lab
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Are You Fueling Your Runs Right? The Fundamentals You Need To Know
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Three Months to Marathon Series: Month Three
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Most Effective Ways to Build a Bomber Body: Ryan McMullen (Encore Run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Better Way to Make Sure Your Running Resolutions Stick All Year Long (Encore Run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
A Devastating Diagnosis Turns Into the Run of a Lifetime
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Your Goal Isn't Good Enough. Here's How To Actually Get There
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How to Have a Delicious and Stress-Free Plant-Based Thanksgiving
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
How To Turn The Dreaded DNF Into A Running Triumph
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
What High School Kids Are Doing That Can Make You a Better Runner
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Feeling the Flow: How to Reach Running Flow State
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Tricks of the Track: How to Elevate Your Endurance on the Oval
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
It's Not Your Age, It's Your Training That's Slowing You Down (Encore Run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Train Your Brain Like an Elite Distance Runner with These Tips (encore run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Power Through Perimenopause and Thrive as an Athlete During Your Big Change (encore run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Ultimate Race Day Guided Visualization for Runners (encore run)
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
RESULTS: Did Adrian Reach His Ambitious Goal in the Sydney Marathon?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Run or Rest? Here's What You Need to Know When You're Feeling Sick
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Myth of the 180 Cadence and How to Quicken Yours
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
These Simple Running Nutrition Rules Make Fueling Easier Than You Think
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Less Than 40% of Marathoners Taper Optimally. Here's How to Do it Right
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
The Absolutely Proven Way to Improve Your Running? Sleep
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Got Runner's Gut? Here's How To Finally Fix It
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
“I Want to Race What I’m Capable Of and Qualify for Boston"
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Your Watch is Lying: How to Run By Feel Instead
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
PRTL: Can Melanie Run/Walk Her First Marathon in Time?
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
Over 40? Stop Running More And Do This Instead
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.
"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab
Playlist
Update Required
To play the media you will need to either update your browser to a recent version or update your Flash plugin.